PRIDE HOCKEY SUMMER 2008
SPEED BOARDING CAMPS
Olympia Ice Center - Springfield, MA
DATE CODE CAMP DESCRIPTION COST
8/10 - 8/15 PH 3 Speed Camp (13 and Up) $990
     

FAST, FASTER, FASTEST!

Where do you fit in? This camp is all out from Day 1. Every drill on and off the ice has been created to take your game to the next level – full out play every shift, every period, every time your skates touch the ice. Passing, shooting, puck handling and skating will all be done at full speed, game conditions.

At PRIDE we employ state of the art resistance training and plyometric techniques to build speed and acceleration. We also go back in time and resurrect the best of the “Old-School” training techniques to build core strength and stamina; so essential for developing the fully functional accelerated player; one capable of competing in today’s top tier ice hockey programs.

This camp is a full 4.5 hrs. of on-ice and 3 hrs. off-ice per day. There will be little downtime for the player enrolled in this camp. Whether it’s running the stairs in weight vests or carrying your teammates to and from lunch, every minute of every day is conceived with one result in mind… fast, faster, fastest.

So, if you are ready to pick up the pace this is the camp for you. This program is designed for the highly motivated player! It will test each player and their commitment to the game of hockey both on and off the ice! On-ice curriculum will consist of:

EDGEWORK - important for proper skating technique and balance through turns
  AGILITY - emphasis on quickness and lateral movement
  EXPLOSIVENESS - emphasis on first 3 strides
  SHOOTING - proper technique will be addressed both on and off the ice
  PUCKHANDLING - emphasis on getting hands away from body and allowing for puck control 180 degrees around the body
  PASSING - emphasis on utilizing weight shift, core strength and proper stick control
  FLOW/PASSING - movement and area passing
  CONDITIONING - emphasis on work to rest ratio and recuperation
  Carry and shoot at high rate of speed
  Improve foot speed North/South (horizontally) and East/West (laterally)
  Take-offs and explosiveness
  Maintaining and increasing speed in and out of turns
THERE WILL BE NO FULL-ICE GAMES IN THIS PROGRAM!

© Copyright 2007 Pride Hockey, your home for high level hockey and intensive off-ice programs - contact us at: info@pridehockey.net