FULL-TILT
PROGRAM
This program is designed for the highly motivated
player! It will test each player and their commitment
to the game of hockey both on and off the ice!
On-ice curriculum will consist of:
EDGEWORK -
important for proper skating technique and balance
through turns
AGILITY -
emphasis on quickness and lateral movement
EXPLOSIVENESS -
emphasis on first 3 strides
SHOOTING -
proper technique will be addressed both on and
off the ice
PUCKHANDLING -
emphasis on getting hands away from body and allowing
for puck control 180 degrees around the body
PASSING -
emphasis on utilizing weight shift, core strength
and proper stick control
FLOW/PASSING -
movement and area passing
CONDITIONING -
emphasis on work to rest ratio and recuperation
CONFRONTATIONAL
DRILLS - emphasis
on puck protection, 1 on 1 technique and proper
body checking and angling
