PRIDE HOCKEY SUMMER 2008 ELITE WOMEN'S BOARDING CAMPS
Olympia Ice Center - Springfield, MA
DATE	CODE	CAMP DESCRIPTION	COST
8/03 - 8/08	PH 8	Elite Camp (High School)	$990

DO YOU THINK YOU ARE AT THE TOP OF YOUR GAME? THINK AGAIN.

This camp has been developed for the players who want to go to the top! It is for the Tier I, Junior and Varsity players only. To attend this camp you must be approved.

A letter from your current coach will be required as well as a short personal note from the player stating why they should be training with some of the best players on the East Coast.

THIS CAMP WILL PUT YOUR SKILLS AND DETERMINATION TO THE TEST!

This camp is a full 4.5 hrs. of on-ice and 3 hrs. off-ice per day. There will be little downtime for the player enrolled in this camp.

Each day will emphasize a specific aspect of the game within a unique and highly competitive environment.

Each and every day will start with an intense on-ice cardio workout then progress to the program curriculum.

The off-ice aspects of this program will emphasize speed, stamina, agility and core strength. Workouts will borrow from the past and include "Old School" calisthenics programs as well as the new innovative resistance and over speed techniques made so popular by so many NHL and Division-1 teams today.

The on ice portion of the program will often integrate PRIDE’S proprietary speed drills into real game situations. We will be matching offensive and defensive players on many occasions to maximize the drills true benefits and to allow us to teach the player proper position and approach to that skill.

There will be power skating each day and at day's end there will be a full ice scrimmage. The scrimmage will be where each player can test what they learned that day and put it to the test in a high tempo controlled game situation.

If you want to be the best you must compete and train with the best. This is your chance. Skating and skills will be based on position!

DEFENSEMEN: 75% of drills will be done backwards
		Puckhandling
		Shooting
		Passing
		Checking (Angling, 1-on-1's, etc...)
		Skating (Crossovers, pivoting, takeoffs, edges, etc...)
		Proper offensive and defensive zone techniques (Shooting, transition, puck movement, in front of net, breakouts, corners, etc...)
FORWARDS:
		Skating (Explosiveness, takeoffs, crossovers, power turns, edgework)
		Passing (Flow drills, opening up, etc...)
		Shooting (On and off-ice)
		Puck protection (1-on-1's, corners, etc...)
		Scoring (Faking, deking)
Scrimmages will be played daily! They will be a combination of full ice and small areas! They will be done in a controlled atmosphere to ensure proper understanding and development!